No one who knows me will be surprised to hear that I frequently work too hard. I'm a perfectionist and have a serious type-A personality. Combine that with an insatiable curiosity and desire to achieve my goals no matter what, and you've got a recipe for burnout. I'm notoriously terrible about taking breaks. It's gotten me in trouble before. Still, I'm stubborn. I never learn.
Recently, I got sick. It was just a cold, but it absolutely drained me. I couldn't stop coughing, I had a fever, and I was exhausted all the time. It was all I could do to get dressed in the morning, let alone go to work and then come home and do housework and writing tasks. It got so bad that I even went to the doctor to get checked for mono (which I didn't have, thank God).
This bout of illness opened my eyes to a truth I'd been trying to ignore: I need to rest. I need to take breaks. Every once in a while, I need to make time for myself, spend a day on self-care, and things of that nature. I can't spend all my time working or I'll wear myself out. And if I'm worn out, I can't be productive. To me, a lack of productivity constitutes a death sentence. There were no bones about it: I had to scale back.
Since recovering from being sick, I've been working on a plan to reduce my stress levels. I'm scheduling blog posts and bills and things as much as I can, and the rest of the time, I'm setting limits on how much I can work outside of my day job. While it's still too early to have seen real results, I'm positive more breaks will make a difference in my writing.
Learn from my mistakes, people. Take more breaks. Go easy on yourself. Your writing will thank you.